By Mel Dawn
Eating apricots is a healthier alternative than eating carbs, but there are also many other health benefits packed into its compact shape. The apricot seeds or kernels contain many essential vitamins and minerals to assist with the healthy functioning of the human body. While you’d never want to swallow an apricot pit whole, you can buy a special supplement that utilizes the benefits of their internal seeds or kernels.
Within each apricot is the hard pit. When processed for use as a supplement, this hard shell is removed and discarded. When the apricot pit’s shell is broken away it will reveal apricot seeds, also known as kernels. You can actually buy apricot kernels within a healthly organic product such as bitter apricot kernel capsules. You can also buy sweet apricot kernels, which are generally eaten as is.
When you buy apricot kernels, you’ll want to be aware that they contain everything from B17 to amygdalin. B17, or laetrile, is one of the vitamins that is essential to the body’s immune system. It can help to fight off infections. Amygdalin is a compound that also has a similar purpose in giving the body a boost to its immune system.
Organic bitter apricot kernels are a healthy and natural solution to providing nutrients that your body may be lacking. Both amygdalin and laetrile are used in the food and drink industry to flavour liqueurs and biscotti. Their flavours are often used as a substitute to almond flavouring, which can be more expensive.
Besides its two main compounds, you can buy apricot seeds and apricot pits for their good unsaturated fats, which have been proven to protect your heart and provide minerals, protein, and the enzymes for healthy body system function. These organic bitter apricot kernels also contain fibre, and are rich in iron, zinc, potassium, phosphorus, and magnesium.
Many people dislike the bitter taste of apricot seeds so they choose to buy apricot kernels in a capsule form. This also gives them benefits in one easy-to-take formula.
If you’re searching for organic apricot seed kernels in capsule form, you may want to visit the Well Good Super Foods site. Beside apricot kernels, you’ll find chia seeds, hemp seeds, and a variety of other effective products from nature.
Often when you’re vegetarian it’s difficult to find vitamins, minerals, and capsules that are suitable for vegetarians. The organic bitter apricot kernel products sold at Well Good Super Foods are made from a veggie capsule, and they do not contain the fillers, bulking agents, or magnesium stearate substances that can upset the stomachs of the health-conscious person.
Many people buy apricot seeds to use for skincare applications. They make a great facial scrub, and since they are 100% natural, they don’t fill the oceans with tiny plastic beads such as many other products do.
Besides being a great source of vitamin B17, people have been purchasing apricot seeds as is, or in capsule form, to give their body’s immune system an extra boost of help when needed.